* Lively music will pep up your exercise routine and take away your
* Two is company
and three is terrific in case of exercising, the more the merrier, if you exercise in a
group. The motivation levels are high.
* Have a poster
of a slim ideal figure or your photograph, down the years, where you were quite slim. This
will help you in going for a fruit, instead of a soft drink or a pastry.
ghee with Soya oil and reduce oil content gradually, this will keep a control on weight
seasonal fruits and vegetables in the form of salads as a compliment to your meal, this
will result in a balanced dose of vitamins which will take care of your health.